• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

How to Cope With Social Anxiety Disorder

Many people feel anxious or shy in certain situations. If these feelings become overwhelming, it could be a sign of a social anxiety disorder.

The symptoms of social anxiety disorder typically include fear or distress in a majority of social and performance situations. The distress or fear in a situation is out of proportion with the actual risk. The fears can be either specific or generalized.

Treatment

Social anxiety disorder causes people to feel anxious and depressed in a way that is not proportional to the actual risk. For instance they may be afraid of being embarrassed or humiliated in public. These feelings can lead to avoidance of social situations, and in some cases depression or other health issues. There are many treatment options available to treat this condition.

Psychotherapy and medication can ease symptoms and improve quality of life. Psychotherapy (also called cognitive behavioral treatment) can help you develop coping techniques to manage anxiety and alter negative thinking patterns. Your therapist and you work together to build your confidence and slowly face the situations that cause you stress. In general 12 to 16 therapy sessions are required for this type of treatment.

The therapy of talking can be done in person or via the internet. One common therapy is called exposure therapy, where you gradually expose yourself to situations that make you uncomfortable. You can teach your brain to accept that the situations may not be as hazardous as they seem.

It could take weeks or even months for medications to start working. Selective serotonin-reuptake inhibitors such as paroxetine, fluoxetine, and sertraline can help you reduce your anxiety. They can also ease your depressive symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medication, like alprazolam and clonazepam, can help alleviate your symptoms. However they should only be taken in short-term doses.

You and your doctor must weigh the risks and benefits of each medication before deciding one. Certain antidepressants can affect your ability to sleep and others can increase the risk of suicide. Consider the possibility of taking an antidepressant with a therapist or a psychologist. You and your therapist can also consider whether the medicine for generalized anxiety disorder may interact with other supplements or drugs you are taking, such as herbal remedies. Your doctor will also need to be aware of how serious your social phobia is and how it affects your daily life.

Self-help

Social anxiety disorder treatment without medication disorder is a severe type of anxiety that can make you extremely uncomfortable. This disorder is more than being nervous prior to giving a speech in public or being nervous when meeting new people. It's a constant anxiety about being humiliated or judged in some way. Social anxiety can be so severe that it can impact all aspects of life including home, work, and relationships. There are many self-help techniques available to help people with social anxiety disorder improve their quality.

Self-help can be described as cognitive behavioral therapy (CBT) is a type of therapy that helps people understand anxiety and change the negative thoughts which trigger it. CBT can be conducted in a private session with a therapist or in a group and is often combined with medication. People with social anxiety should also be involved in activities they like. Exercise, for example can help relieve stress and boost mood. Spending time with positive people is another self-help technique. It can be challenging for someone who is anxious about social situations to surround themselves with positive people.

Taking on challenges is also an effective way to combat social anxiety disorder brain, particularly for those who have a competitive nature. This could be as simple as competing with yourself, for example trying to talk to everyone at the dinner party more often than you did last time. It could be as simple as competing against yourself, for instance trying to talk to everyone at a dinner party more than you did the last time.

Talk to your doctor even if you haven't sought assistance for social anxiety. They may refer you to an expert in mental health who can offer you advice and support. Self-help options may include psychotherapy, medication, and lifestyle adjustments. Medicines do not cure social anxiety, but it does help reduce the symptoms.

Medication

Speak to your doctor if you are experiencing anxiety or worry that is affecting your daily routine, or making you avoid certain situations or major life changes. Your doctor will ask questions about your symptoms, and will conduct a physical exam to make sure that you don't have an unrelated medical problem. If your doctor suspects that you have a social anxiety disorder, they will refer you to a mental health professional. There are many kinds of psychotherapy (sometimes called "talk therapy") that can help treat social anxiety disorder cognitive behavioral Therapy anxiety.

Cognitive behavioral therapy (CBT) can teach you new strategies to tackle anxiety and assist you to change the negative thoughts that lead to it. CBT can be done alone or in a group of people in support groups. Another form of psychotherapy is exposure therapy. in which a healthcare professional helps you gradually face the things that make you feel anxious or uncomfortable instead of avoiding them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants cause changes in the brain that improve your mood and reduce anxiety. It can take several weeks before the medication starts working. Some people with social anxiety disorders may benefit from benzodiazepines, like alprazolam, clonazepam or Xanax. These medications work quickly to reduce anxiety, and they can also be habit-forming, so they are typically only used for brief intervals or in certain circumstances, like prior to giving an address.

There are also other medications that can be used to combat social anxiety. These include tricyclic antidepressants, and the class of medications called monoamine oxide inhibitors (MAOIs). Your doctor will determine the most appropriate medication for you, depending on your symptoms and other health issues. Be sure to tell your doctor about any other medications or supplements you're taking and discuss any adverse consequences that could arise. Even even if you feel better it is essential to follow the medication as prescribed. Suddenly stopping your medication increases the likelihood of having a relapse.

Support groups

Support groups can help you learn to manage and overcome your social anxiety. They offer an unprejudiced and safe space in which you can discuss your issues with others who suffer from the same condition. You can also learn to manage your feelings and improve your quality of life. You can find support groups in person or online.

Be aware of the group's structure and membership requirements before joining. For example, some groups are led by mental health professionals while others are self-help groups that have no professional guidance. You should also think about whether the group will have regular meetings or will operate on a more fluid basis. You may be thinking about the number of people who will be there and the level of privacy they'll enjoy.

Asking your therapist or doctor for suggestions is the best method to locate an appropriate support group. You must also read reviews about different groups and get feedback from those who have been part of the group. You can also make use of the resources offered by ADAA (the Anxiety and Depression Association of America). They have a directory of online and community support groups across the United States, Canada and other countries.

Meeting with strangers can be a scary experience for people suffering from social anxiety disorders list disorders. The thought of sitting in front of a group of people can feel overwhelming. Ask a friend or a family member to accompany you to the initial meetings if you're worried about attending alone. You can find support groups on websites such as Support Groups Central. This website offers video and audio calling as well as discussion forums and a chat room.

A supportive group can help you deal with your social anxiety. It will help you understand that you're not the only one and help you realize that your negative thoughts about yourself aren't real or true. It can also help you develop an optimistic attitude and the techniques to effectively deal with your social anxieties. However, any advice you receive from a support group must be taken with care and should not be used to replace the treatment plan recommended by your healthcare provider.