• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

How to Get Depression Help

Depression is more serious than a bad case or the blues and can be treated. Psychotherapy, medication, or a combination of the two can benefit many people. If your symptoms are severe and persistent, a hospitalization may be required.

A history of abuse of substances and medical conditions, along with certain medications and genetics all increase the risk of depression. Depression episodes can also be triggered by specific circumstances, such as:

Talk to a psychiatrist

It's crucial to speak with your doctor if you're suffering from depression. Depression goes beyond feeling sad or down for a few days, and can be extremely grave if it's not dealt with. If you haven't already, set up an appointment with your family doctor or visit a walk-in clinic. They can diagnose depression and prescribe medication. They can also refer you to a mental health professional for additional help.

A psychiatrist will ask you questions about your mood and what's going on in your life. They may also perform physical examinations or request tests to check for underlying health problems.

Psychiatrists can also prescribe a variety of medications to combat depression, including antidepressants and other psychotropic drugs. Antidepressants balance the brain chemicals which regulate mood. Selective serotonin Reuptake inhibitors (SSRIs) like Prozac (fluoxetine) and Zoloft (sertraline) increase the amount of serotonin that is present in your body and SNRIs like Effexor (venlafaxine) and Cybalta (duloxetine) help increase serotonin and norepinephrine.

When selecting a mental health professional, look for someone with experience treating depression, and who has a manner of speaking and approach that makes you feel at ease. Don't be afraid to test several people until you find an therapist or psychiatrist with whom you feel comfortable.

Take your medication

Medicines are usually a component of electric shock treatment for depression for depression, particularly for people suffering from moderate to severe depression treatments. There are a variety of antidepressants, but they all affect neurotransmitters (the chemicals brain cells use to transmit signals). A lot of people must try several medications before finding one that works for them.

The most commonly used antidepressant is the selective serotonin reuptake inhibitor (SSRI). They are considered to be safer and typically cause less adverse effects than older medications. Examples include citalopram (Celexa), escitalopram (Lexapro), paroxetine (Paxil, Pexeva), sertraline (Zoloft), and fluoxetine (Prozac, Sarafem). Serotonin-norepinephrine reuptake inhibitors (SNRIs) are similar to SSRIs, but they also affect other brain receptors. Examples of SNRIs include duloxetine (Cymbalta), venlafaxine (Effexor XR, Pristiq, Khedezla) and levomilnacipran (Fetzima).

Tricyclic antidepressants (TCAs) are older medications that are still used for certain people. They work quickly to reduce depression symptoms, but can cause more serious adverse effects. Some of the most common side effects are stomach disturbance sleeplessness, insomnia, sexual problems weight fluctuations, and fatigue. Tricyclics may also increase the heart rate and blood pressure. Some people require a mood stabilizer along with antidepressants to combat depression. Examples include lithium (Eskalith and Lithobid) and depakote (Depakote and Depakote Er) and Trazodone. Mood stabilizers aren't as efficient as antidepressants, but they may help certain people. Sometimes they are used in conjunction with psychotherapy. Some people can avoid mania by taking mood stabilizers.

Change Your Diet

A change in your diet could also help. Certain foods, such as dark chocolate as well as leafy green vegetables like turkey, berries and salmon, are loaded with nutrients that are known to improve mood. Other foods, like processed meats, refined sugars, and fried foods, should be avoided because they can aggravate depression symptoms.

A healthy, well-balanced diet should include vegetables and fruits, whole grains, nuts and seeds, and lean proteins such as chicken, fish, and yogurt. It should also reduce added sugars, processed fats, and salt. It is also essential to eat sufficient fiber and drink plenty of water. According to some studies foods that contain tryptophan (a precursor of serotonin) can help alleviate prenatal depression treatment symptoms. Tryptophan is found in many foods that are high in protein, including eggs, poultry, and dairy products.

Poor diet can cause a variety of health issues. Depression isn't an exception. Green noticed a change in her mood when she switched from fast food to fresh vegetables and fruits. She now craves nuts for snacks and sticks to salmon, or homemade burgers at dinner, and has a small portion of dark chocolate to eat for dessert. Although eating a healthier diet won't solve depression, it's an easy and self-empowering way to receive support while striving to get back on track. It's also a secure and non-invasive option to taking medication, which often comes with a list of unwanted adverse effects.

Exercise

We all experience sadness or depression from time to time however depression is more than being depressed. It is a serious illness that can impact your mental and physical health. Treatments include antidepressants as well as therapy that involves talking. Exercise is among the most effective things you can do to fight low moods. Exercise increases the levels of chemical in the brain, such as endorphins and serotonin that enhance your mood. It's also beneficial for your body, boosting energy, sleep and anxiety.

Exercise can also improve your self-esteem and can help you to socialize with others. It can also help reduce feelings of isolation which is often a major factor in depression. Aerobic exercise like walking, running, and swimming has been shown to be particularly effective in reducing symptoms of depression but non-aerobic exercise like yoga have been found to be helpful.

A study published in February of 2019 gathered data from every recent experiment using exercise to treat depression and discovered that it had the same effects as psychotherapy or medication by itself. It's not clear the reason why exercise is effective, but it may be that the changes to the brain that are triggered by exercise -- like the formation of new neurons and the development of connections between them- promote the recovery from depression.

The researchers suggest that primary care physicians promote exercise as a treatment option for depression. It is important to remember that many depressed people are sedentary, and require encouragement and support in order to start exercising.

Join a Support Group

A support group could provide an opportunity to speak with other people who are in similar situations. Members of the support group may be suffering from a medical issue, such as depression, anxiety or an eating disorder, or they may care for someone who suffers from one of these conditions. A support group may provide social interaction, a chance to discuss your feelings and concerns with others, and advice from mental healthcare professionals who can act as facilitators.

In addition to traditional groups, there are online forums for individuals coping with depression and other mental illnesses. Some forums are open to all who would like to join, while other forums require registration in a formal manner and a commitment to attend regularly. For instance, Mental Health America offers an online forum called Inspire that hosts discussions on more than 20 different mental health topics. Some online support groups are more specific, like those for postpartum depressive disorders or people with a particular ethnicity.

Ask your psychologist or psychiatrist for advice if you're not certain where to start. Check out online resources, such as the ADAA's National Support Group Listing. It might take some time to identify a group that's the best for you, but it's worth trying. Members of support groups are more tolerant than family and friends and may offer a fresh perspective on your situation.

Seek Counseling

Depression can interfere with your ability to tackle problems and meet the challenges that life throws at you. It can make it hard to sleep, eat or concentrate. It can also create feelings of guilt, helplessness and despair. Depression can be a problem for both women and men, regardless of their age or background. It can also lead to relationships problems. Depression can also trigger an increase in alcohol and drug use.

Psychotherapy (or talk therapy) is a crucial component of treatment for depression. It can be done in person or via the internet. Depression is one of the most treatable mental health issues. Psychotherapy can help you learn strategies to manage your symptoms. It can also help you learn to recognize negative patterns of thought and behavior that contribute to your depression.

A therapist can help you discover the reasons for feeling the way you do and pinpoint the factors that contribute to your depression. Psychotherapy can be of different kinds, including cognitive behavior therapy. This teaches people how to alter negative thought patterns and to retrain their emotions. Interpersonal therapy is another option. It is focused on issues with relationships that can contribute to depression.

You might be hesitant to seek alternative treatment for depression and anxiety for depression because of the stigma that still surrounds mental illness. It is important to know, however that depression is treatable. It's not a sign that you are weak. The majority of people who seek treatment for depression would have sought treatment earlier.