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What is Social Anxiety Disorder?

Social anxiety disorder is a serious anxiety disorders pathophysiology disorder that can hinder with your daily activities. While many people feel nervous or uncomfortable when in social situations, people with social anxiety disorder experience intense anxiety and fear. It affects their relationships and careers. It can also result in depression and substance abuse.

Treatment could include cognitive behavioral therapy as well as medication, role-playing, and social skills training. Antidepressants, including beta blockers and selective serotonin-reuptake inhibitors (SSRIs), can be prescribed.

Signs and symptoms

Social anxiety disorder is defined by a high level of anxiety and fear when people think that people will be negative about them based on their conduct. This includes situations such as meeting new people, eating or drinking in public, or delivering speeches. The person may be able to either avoid the fearful event or endure it with immense anxiety and distress. These emotions are out of proportion to the actual danger or embarrassment. They also cause significant disruptions to daily life and affect relationships. People suffering from this condition are less likely to have close relationships, get jobs, or maintain close relationships. They also are at a greater risk of developing depression and abuse.

The condition can cause blushing, sweating or shaking. The patient may be unable to keep eye contact or communicate clearly. He or she may tremble when speaking on the phone or writing and struggle to maintain the job due to poor performance at meetings or interviews.

In extreme cases, this disorder can lead to other anxiety disorders, major depressive disorder and suicidal ideation. In these situations the treatment is generally more intense and should be supervised by an expert in mental health who has expertise in treating these disorders.

Certain types of psychotherapy, like cognitive behavioral therapy (CBT) can be helpful to in treating social anxiety. CBT is a method of changing negative thoughts or beliefs that can cause the disorder. It also teaches the person to deal with situations that cause anxiety gradually with the help of a therapist and an environment that is safe. Another type of psychotherapy, called exposure and response prevention, or cognitive delivered exposure, is utilized to aid people suffering from extreme social anxiety disorder.

Psychological treatments are usually combined with medications to treat the symptoms of this Disorder Social Anxiety. The medications can lessen or eliminate the painful and embarrassing symptoms of this disorder. Selective serotonin-reuptake inhibitors, such as paroxetine (Paxil) sertraline (Zoloft), or Venlafaxine (Effexor XR), are typically prescribed for this condition. Beta blockers and other antidepressants could also be helpful.

Diagnosis

Everyone is nervous in certain social situations, like meeting new people, going out on an evening date, or performing an appearance. However, when the anxiety becomes overwhelming and interferes with the daily routine and activities, a diagnosis of social anxiety disorder could be required. Also called social phobia, the condition is not rooted in the individual's personality or environment. It is different from shyness. It is a persistent, real illness that requires treatment.

A health care provider can usually diagnose the condition through a conversation with patients and conducting a physical exam. The therapist may then recommend psychotherapy, also known as talk therapy or medication to manage symptoms.

Cognitive behavioral therapy (CBT) is one type of talk therapy that helps manage anxiety. This approach assists the patient to identify and change negative thoughts and beliefs about social situations which trigger anxiety. It can teach someone skills to cope with distressing situations, including practicing relaxation techniques and calming breathing. It could also include an exposure therapy which involves gradually exposing a person to the social situations they fear under the guidance of a counselor.

Prescription medications such as antidepressants and antianxiety medications can be a relief for people suffering from social anxiety disorders. Selective serotonin reuptake inhibitors (SSRIs), such as paroxetine (Paxil) and sertraline (Zoloft) are the primary type of medication used to treat this disorder but other drugs may perform just as well. Sometimes, it takes a number of attempts to determine the most appropriate medication for an individual.

Research shows that a combination of therapies is the most effective. This can include CBT, exposure therapy or another type of psychological treatment like interpersonal therapy. It is important that someone receive treatment for anxiety because the condition can cause depression and addictions like drugs or alcohol. It can also cause issues at work or school and cause isolation.

Certain people suffering from social anxiety might benefit from expressive therapies, like art therapy. This teaches people to express their emotions through drawing, painting or other creative activities. It has been proven to reduce the intensity of anxiety symptoms in certain cases.

Treatment

Many people are nervous in certain social situations, such as making new acquaintances or giving the presentation. When the fear and anxiety persist, it can develop into a mental disorder, known as social anxiety disorder or phobia. It is more than shyness and requires treatment. Treatment options include medication, psychotherapy or both.

A health professional such as a doctor or counselor is often able to provide an assessment. He or she may look into whether there are any physical problems that cause the symptoms, and then suggest you see a mental health specialist, like a psychologist or psychiatrist.

Cognitive-behavioral therapy (CBT) is the most common type of psychotherapy used to treat social anxiety disorders. In CBT, a trained counselor or therapist assists you to overcome negative patterns of thinking and discover better ways to manage stressful situations. Additionally, you'll be able to try relaxation techniques and learn to confront your fears in small steps. CBT usually takes place over many sessions. You may be asked to complete homework in between sessions.

Antidepressants are often used to treat anxiety disorders and they can be effective for people with social anxiety disorders. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications generally take several weeks before you notice any effects, and can cause negative side effects, such as headache or insomnia.

Medications that block the stimulating effect of adrenaline, including beta-blockers are also available and can help control certain physical symptoms of anxiety, including rapid blood pressure and heart rate, sweating and shaking vocal cords and limbs. However, since these medications can cause dependence and induce sedation, physicians don't typically prescribe them for the general treatment of social anxiety.

Research suggests that children who have social anxiety might be able to overcome it as they get older, but if the disorder is not treated, it can result in severe depression and other mental health problems. Consult your GP if your child has a severe social anxiety disorder.

Prevention

Although it's normal to feel anxious or nervous in certain social situations, like meeting new people or giving an oral presentation, this feeling may become a problem when it interferes with everyday activities and causes anxiety. It's more than shyness. It can affect your self-esteem, relationships, and school or work performance. It is crucial to seek treatment if you are struggling with this disorder. Fortunately, there are many options for help including medication, therapy to support groups.

People who suffer from social anxiety typically realize that their fears are not rational and exaggerated, but they are unable to overcome them. They may avoid social interaction and miss out on education, employment and friendships. They are also more susceptible to depression or addiction to drugs.

Treatment best drug for social anxiety disorder social anxiety typically includes talk therapy and stress management techniques, such as breathing exercises and mindfulness meditation. A therapist can show you how to overcome negative, unhelpful thoughts that cause your social anxiety and replace them with more balanced thoughts. They can also use social skills training, role-playing as well as other cognitive behavior therapies (CBT) to help you gradually face the situations that cause you anxiety in a safe environment.

Medications can also be used to reduce some symptoms of social anxiety, such as heart palpitations and sweating. Before taking any medication, people who suffer from social anxiety must discuss the potential side effects with their doctor.

Some mental health professionals suggest avoid substances that could cause your symptoms to worsen like alcohol, caffeine, and drugs. They might suggest that you take enough rest and eat healthy foods. It is possible to take a stroll outside which will anxiety disorder ever go away aid in relaxing and focusing on the beauty of nature.

Getting help for social anxiety is very common, and there are many treatment options available. If you're looking for treatment or medication, it's crucial to begin treatment early to ensure that your symptoms don't get out of control and keep you from living the life you deserve. If you're in need of assistance, BetterHelp can match you with a licensed, accredited professional who can assist you to manage your emotions and thrive in everyday life.