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Types of Anxiety Disorders

Everyone experiences anxiety and fears at times, but if these feelings are extreme or continue to reoccur and interfere with your daily routine, they could be a sign of an anxiety disorder. Treatments include best medication for social anxiety disorder and psychotherapy or talk therapy.

First, you should consult your physician to rule any physical ailments out that might be causing symptoms. A psychiatrist or mental health specialist will diagnose the type anxiety disorder you are suffering from.

Generalized anxiety disorder

Every person experiences anxiety at times and there are legitimate reasons to worry about things such as job responsibility, health, or money. But if your anxiety becomes constant and consumes your life, you may have a more serious anxiety disorder, known as generalized anxiety disorder (GAD). People with GAD have fears that have a profound effect on their lives and are often difficult to control. They are prone to believe that everything is worst and believe that minor issues can become major problems. GAD can be affected by anyone. It usually starts in the adolescent years or early childhood but it can happen at any time. It is twice as prevalent for women and in those who are born female.

GAD can cause physical symptoms, such as stomachaches and headaches, and make it difficult to sleep. It can also affect social and work activities, leading people to avoid friends or family, and contribute to the loss of self-esteem. People who suffer from chronic and severe GAD are more likely to be depressed however treatment can help manage both disorders.

Although the exact cause is unknown, it appears that anxiety disorders are linked to genetics and changes in brain structures that alter your body's response to stress. Some experts believe that an imbalance in neurotransmitters in the brain may also play an important role.

GAD is not curable, but it can be controlled through psychotherapy (talk-therapy) and medications. Psychotherapy, also known as talk therapy, includes a variety of methods that help you identify and change negative thoughts, emotions, and behaviors. Cognitive behavior therapy is a type of therapy that can help you manage your thoughts that are distorted and decrease your anxiety by engaging them. The use of medicines can ease some of the physical symptoms, such as dizziness and heart palpitations. They include antidepressants, benzodiazepines as well as some medications that treat seizures, like hydroxyzine.

GAD is a difficult condition to recognize, but it is important to seek help if your worrying or other symptoms of the disorder are evident. Early treatment is more effective, as it allows you to manage your physical and emotional symptoms before they begin to take over your life.

Panic disorder

The anxiety disorder is characterized by sudden, intense sensations of fear and terror (panic attacks) that peak within a matter of minutes. This disorder can also cause chest pain, shortness of breath or the feeling that your heart is racing or pounding (heart palpitations). They are often concerned that their symptoms may be signs of an attack on their heart. People with panic disorder may be at risk of developing other anxiety disorders, including depression and other health problems like hyperthyroidism or asthma.

Researchers believe that anxiety disorders result from a mix of factors. Some research suggests that they could be linked to the malfunctioning of circuits in our brain that regulate fear and emotions. Other studies suggest that genetics as well as life experiences, like childhood abuse or traumatic events are the most the most common causes of anxiety disorders. Many people suffering from anxiety problems have a first-degree relative who has the condition.

Anxiety disorders can cause people to be constantly stressed, even though they know their fears are irrational. This can lead to difficulty in social situations, at work or at school. In addition, some sufferers of anxiety disorders experience difficulty sleeping or eat well. They may also suffer from tension in their muscles, irritability and difficulties in getting their attention.

A person with generalized anxiety disorder is likely to be plagued by numerous worries regarding daily tasks, like job responsibilities or family problems. They may also feel restless and fatigued, or have difficulty concentration. They may also worry about their own security or that of others.

There are effective treatments for anxiety disorders. The treatments include medicine psychotherapy, psychotherapy, and other complementary health practices. A mental health professional can assist you to determine What Does Anxiety Disorder Look Like disorder is generalized anxiety disorder a disability causing your symptoms and suggest the appropriate treatment. Psychotherapy, or talk therapy can help you discover how to cope with anxiety disorder without medication to manage your worries and reduce the amount of panic attacks you have. Several types of psychotherapy are available, including cognitive behavior therapy and exposure response prevention. These treatments can be carried out either in a group or on an individual basis.

Social anxiety disorder

Although many people feel anxious or shy in certain situations, a social anxiety disorder causes such intense fear, anxiety and avoidance of social interactions that it can interfere with normal life activities. It usually starts in childhood, but can also appear in early adulthood. It usually manifests as anxiety over specific social situations, such as talking in class or going out on dates, or it could be more generalized and include the avoidance of situations that could cause being perceived as a failure by other people.

The person with SAD may recognize that their anxiety is unfounded but feel helpless. They try to control their symptoms by avoiding the stressful situations, but this only increases their anxiety in the long in the long run. They may also adopt "safety behavior" to lessen their anxiety. For example, they might drink alcohol, remain silent or avoid eye contact.

Some people with SAD might benefit from medication in addition to psychological treatment. Antidepressants can help balance some neurotransmitters within the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

If you or someone you know suffers from social anxiety disorder, it's crucial to seek treatment. If not treated, the condition could be debilitating and cause other mental health issues, such as addiction or depression. If you or someone you know is experiencing suicidal thoughts, dial 911 or your local crisis line or text TALK (TALK) to 741741 to speak to a trained crisis counselor.

Only 1 in 4 people with anxiety disorders receive treatment. Treatment is impeded due to an absence of awareness of anxiety disorders, low investment in mental services, and stigma. It is also essential to ensure that your healthcare provider is aware of the different kinds of anxiety disorders so that you can be properly diagnosed and treated. Ask your doctor to refer to a mental health professional in case you're not sure if you have an anxiety disorder. You can also use an online screening tool.

Specific Phobias

A person who suffers from a particular phobia experiences a constant and intense fear of one or more objects, situations, animals, or other people. These fears may be insignificant to the risk posed by the object or situation, however they can cause significant distress and interfere with functioning in daily life. Specific phobias differ from other anxiety disorders because they cause anxiety around only one stimulus, instead of multiple stimuli. The feared situation or object can be anything, from dogs to heights or flying, injections to flying and areas that are crowded. The condition is found worldwide and occurs more often in women than men, and it tends to start in childhood or adolescence. Certain phobias aren't just irrational fears however, the fear is still very real.

Children who suffer from specific phobias typically outgrow them, but if a fear persists in adults, it can be very difficult to treat. Doctors diagnose the disorder based on the symptoms reported and their impact on everyday functioning. Before determining a phobia, doctors rule out other conditions with similar symptoms such as agoraphobia, or social anxiety disorder. In earlier editions of dsm anxiety disorders adult patients were required to recognize their fears that were irrational as part of the diagnosis process. However, the 2013 edition states that this requirement is no longer required for adults.

There are two types of treatment for particular phobias: cognitive therapy and exposure therapy. Cognitive behavioral therapy is primarily focused on educating people about healthier coping mechanisms and changing their reactions to fear. Exposure-based therapy involves gradual and systematic exposure to the object or situation. The patient might begin by imagining the object or the situation. They may then move on to see images of it, walking in front of an elevator, playing with toys, going to a zoo and looking at real snakes, and then riding a crowded lift. Although this kind of therapy cannot cure a phobia however it can greatly reduce the severity of the symptoms.

Other options for treating specific fears include medication, such as antidepressants and anxiety psychotherapy and other drugs. People suffering from specific phobias who test these therapies often experience better outcomes.