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Medications and Complementary Therapies to Treat Anxiety

People with anxiety are unable to control their reactions. Everyone worries and feels nervous at times. Psychotherapy can help, as do medication like beta blockers (used to treat blood pressure) and benzodiazepines.

Self-help strategies can also ease symptoms. For instance, exercise can reduce stress and relaxes the body.

Medication

If psychotherapy or lifestyle changes aren't working, medication may be a good alternative. Anxiety medications can help reduce fears and trigger the body's fight or flight response. Antidepressants are the most commonly used medications used treatment for panic attacks and anxiety anxiety. They work by increasing levels of certain neurotransmitters which affect mood. SSRIs like citalopram (citalopram), escitalopram (escitalopram), sertraline (prozac) and citalopram (escitalopram) are often the first drugs prescribed. SNRIs such as duloxetine, venlafaxine and tricyclic antidepressants such as Tofranil (imipramine), Elavil, or Pamelor are also effective in treating anxiety.

Benzodiazepines are also sometimes used to treat anxiety. They are quick-acting, and may be beneficial in the short-term. However, they can be addictive. The most commonly used benzodiazepines are Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

There are a variety of medications that can be used to treat anxiety however only licensed health care providers can prescribe these medications. These providers include psychologists and psychiatrists as also primary care physicians, some doctors of OB/GYNs and some psychiatric nurses. Nurse practitioners, family practice physicians and psychiatric nurses are also able to prescribe certain medications, but they have to receive special training to do so.

Certain people make use of alternative therapies, like exercise, to help alleviate anxiety. They can also find ways to relax and relieve stress like mindfulness meditation and deep breathing. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

In addition, natural supplements like melatonin or 5-HTP may also aid in relieving anxiety. Consult your doctor before taking supplements for anxiety or any other condition. Supplements can be utilized in conjunction with a comprehensive therapy plan that includes lifestyle changes, psychotherapy, and supplements.

Cognitive behavioral therapy (CBT)

Cognitive behavioral therapy (CBT) is among the most thoroughly researched and empirically validated psychotherapeutic methods for treating anxiety disorders. It targets maladaptive thoughts and behaviors that maintain anxiety over time. Although a variety of individual CBT protocols have been developed for different anxiety disorders, they share the same best treatment for anxiety disorder generalized goals and methods.

The first step in CBT is to identify dysfunctional thought patterns that can cause anxiety. During sessions, the patients are taught to recognize these negative beliefs and challenge. The therapist can also help patients identify and alter behavior patterns that cause them to avoid. The therapist might ask patients to keep "thought journals" or diaries outside of sessions, and to apply the behavioural strategies they have learned in everyday life.

The aim is to eventually help patients become their own therapists, aiding them in understanding their current patterns of thinking and behavior. This will enable patients overcome fears that are unfounded and anxiety, as well as other negative emotions and become more resilient.

CBT techniques involve the identification and correction of the way that the patient thinks which include overgeneralizing catastrophizing, overgeneralizing, or minimizing positive events. The therapist also assists the patient develop strategies for coping for stressful situations. These techniques can be used to treat any type of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Another element of CBT is exposure therapy. Exposure therapy involves exposing the patient's anxiety-provoking subject or event. This could be done by imagining the object or situation or confronting it in actual life. A person suffering from PTSD, who is afraid of a certain location, could be urged by their doctor to visit the location where they were assaulted. A person with social anxiety disorder, who is afraid of speaking in public, may be encouraged to make an address before a group.

Some studies have proven that combination strategies of pharmacotherapy and CBT can improve outcomes. The results are mixed and more research is needed. In general, combining medications with CBT is more effective than each by itself. Combinations of benzodiazepines as well as CBT have been shown to be particularly effective in those suffering from panic disorder and generalized anxiety disorder treatment anxiety disorder.

Therapy for exposure

One of the most effective methods for treating anxiety is exposure therapy, which helps you confront things that scare you in a secure setting with the help of a professional. It may seem difficult, but the process can help you realize that your fears aren't justified and that you can be able to accept the triggers. It can also boost your confidence to take on life's challenges.

There are a variety of forms of exposure therapy, such as imaginal, virtual reality and systematic desensitization. For instance, if you're scared of speaking in public Your therapist may encourage you to imagine yourself speaking or to practice with your friend. You can then gradually confront the situation with your therapist's assistance. Your therapist will monitor your anxiety and panic during each session. They will adjust the amount of exposure as needed.

During the session, your therapist teaches you how to relax and cope with your emotions and then introduces you triggers that make you feel anxious. This could include techniques such as meditation, breathing with rhythm, and guided imagery. They will also teach you strategies to avoid engaging in the habit that causes anxiety, like avoiding elevators. Exposure therapy is usually conducted in a series of weekly sessions. Some people require more than two sessions to overcome their fear.

The first step is to determine the thing or event that triggers anxiety, such as being on a plane or around strangers. Your therapist can help you select an exposure therapy approach that suits your preferences and personality. This could include using an orderly system to determine the order in which exposures are made or a series of relaxation techniques prior the start of.

In vivo exposure therapy involves confronting the object or situation that you're afraid of. It could be as simple as crossing a bridge or touching your arm. This technique can be employed to treat posttraumatic stress disorder as well as specific phobias.

In-vivo exposure therapy can be hard to fit in your schedule between appointments, which is why it is important to find a therapist who is specialized in this type of cognitive therapy. You can locate a qualified specialist by checking your local psychological association or mental health network. You can also read reviews or ask family and friends for recommendations.

Complementary therapies

Complementary therapies are a range of healthcare treatments that are not typically considered part of Western medicine. They can reduce anxiety by teaching relaxation techniques and encouraging healthy lifestyle choices. These treatments include acupuncture and herbal medicine Meditation, Yoga massage, music therapy and yoga. They can also help alleviate symptoms of depression by lowering levels of stress hormones within your body.

A recent study has found that mindfulness-based meditation programs are associated with slight improvements in anxiety-related symptoms. This method uses a variety of techniques of meditation to improve mindfulness, or the ability of staying in the present moment and letting go of negative thoughts and emotions. This type of meditation can be performed by everyone, and does not require any special equipment or any special training. People with physical limitations might not be able participate in meditative practice that involves moving.

Other therapies that can be used to relieve anxiety include breathing exercises, progressive muscle relaxation, biofeedback, hypnosis and self-hypnosis. These techniques assist you in controlling your Inpatient Anxiety Treatment by focus on relaxing muscles breathing, calming breathing and visual imagery. They can be practiced at home or in a therapeutic setting. These methods are often combined with other forms of therapy such a cognitive behavioral therapy or exposure therapy.

Regular exercise and eating balanced meals are two more ways to reduce anxiety. Regular exercise can decrease the heart rate, blood pressure and cortisol levels which are hormones that cause weak legs anxiety treatment. A healthy diet can make you feel more relaxed and, in turn, lessen your anxiety.

Cognitive behavior therapy is among the most effective treatments for anxiety. It helps you identify and overcome negative thoughts that can cause anxiety. Your therapist will instruct you how to assess your fears and determine the probability that they'll actually happen. You can apply strategies such as the comparison of your fears to previous experiences, weighing out the pros and cons of an event, and determining if it's reasonable to be concerned about something that could happen.

Acupuncture is a traditional Chinese technique that can be used to help with anxiety. It is based on the evaluation of excesses or deficiencies in your energy (called Qi) that are located in specific meridians. For example, a deficiency in the spleen or kidney meridians could cause anxiety. Some studies suggest acupuncture may help alleviate anxiety symptoms when combined with psychotherapy or other CAM approaches.