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Treatment For Panic and Anxiety Attacks

Treatment for anxiety and panic attacks can be achieved through psychotherapy, medication and lifestyle modifications. Doctors can assist patients in managing their symptoms by determining the cause of the attack.

They may also prescribe beta-blockers, such as propranolol or diazepam to slow a racing heart. Psychotherapy can help you learn to cope with anxiety by speaking to a psychotherapist.

Psychotherapy

A psychiatrist or psychologist is able to identify anxiety and provide counseling. Many people who suffer from panic attacks will visit their primary physician who can check for underlying medical issues. Depending on the cause of the panic, the PCP may refer the patient to a mental health specialist. The therapist may recommend cognitive behavioral therapy to reduce anxiety.

Cognitive behavioral therapy can help a person identify the behaviors and thinking patterns that trigger an episode of anxiety. Catastrophizing is one of them, or believing that the worst is going to happen. This type of thinking is believed to be linked to chemical imbalances in the amygdala as well as brain circuits that are involved in the processing of anxiety and fear. The therapist can teach the client to challenge these thoughts, which will lower the risk of having an attack.

Another method is to learn to manage the physical symptoms that accompany panic attacks such as a pounding heart and sweating. The Therapist can guide the patient through controlled breathing, a technique known as mindfulness meditation which helps to relax. Additionally, the therapist can teach the client how to create an effective sleep routine as well as strategies for reducing stress.

Some therapists use exposure therapy as a method to assist someone overcome avoidance behaviors which fuel anxiety. For instance, a person who suffers from agoraphobia may be urged to confront the fearful situation -- like crowds or public transportation -each step at a time until they feel more comfortable in the environment.

Anti-anxiety, anti panic, or benzodiazepines can help to reduce the severity of panic attacks. They are not effective in treating the underlying causes. The long-term use of these medications can result in dependence and addiction. This makes it harder to break the cycle. Many therapists don't prescribe medication to treat panic disorder.

Some providers offer sliding scale fees for those with low incomes, or even free services. If you have insurance and want to inquire with your provider see what is the best treatment for anxiety and depression coverage they offer. Some therapists offer online sessions which can be beneficial for those who cannot afford to travel in person.

Medicines

Doctors often prescribe medication to treat anxiety attacks, in addition to treatment. Certain antidepressants and anti-anxiety medicines have been proven effective in decreasing the frequency, intensity and length of symptoms. These medications help by stabilizing the levels of chemical messengers referred to as neurotransmitters within your brain. The most commonly used medications to combat anxiety attacks are selective serotonin reuptake reducers (SSRIs). They are a class of antidepressants that boost the amount of serotonin, a brain chemical that affects mood, in the brain. SSRIs include sertraline (Zoloft) and the escitalopram (Lexapro) and paroxetine (Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. These are a group of antidepressants that includes the venlafaxine (Effexor) and duloxetine (Cymbalta).

Beta blockers are typically prescribed to manage high blood pressure or heart issues. They can also help to reduce anxiety symptoms such as rapid heartbeats, sweating, trembling voices and shaking hands. They aren't usually prescribed for panic disorder, but may be prescribed if a feared event causes panic attacks.

Benzodiazepines are anti-anxiety drugs that work quickly which can ease anxiety symptoms instantly. They can be addictive and withdrawal symptoms could occur if you suddenly stop taking them. You can also get into trouble if you mix them with alcohol or with other depressants. They may only be suggested for short-term usage by health care providers.

Your doctor will ask questions about your mental health, family history, and lifestyle when you are suffering from frequent attacks. They will determine if the attacks are caused by an illness like thyroid issues and will be looking for other contributing factors like traumatic childhood memories or other stressors, that may contribute to the symptoms.

The most important factor in treating panic attacks is recognizing that they aren't harmful and learning to manage them. If you have the support of your loved ones they can also assist by implementing relaxation techniques and avoid caffeine and other stimulants that may cause them to happen.

Lifestyle changes

It is essential to seek professional help if you are experiencing extreme anxiety or panic attacks. Psychotherapy and medication are effective treatments for anxiety disorders.

Talk therapy is another name for psychotherapy. It is a broad range of treatment options for psychological disorders. Cognitive behavioral therapy is a common kind of natural treatment for anxiety attacks that teaches you to recognize and alter unhealthy thoughts and emotions that trigger panic attacks. You can decrease or eliminate panic by altering your reactions and behavior.

Anti-anxiety medication can be helpful in reducing anxiety and panic. These medications, sometimes called tranquilizers, slow down the nervous system and produce an sedative effect that makes you feel more relaxed. Benzodiazepines such as lorazepam and alprazolam, which are also known as Xanax (r) or Ativan (r), are commonly prescribed as anti-anxiety medications.

A healthy lifestyle can also help in reducing anxiety symptoms. Regular exercise can help lower stress, release feel-good hormones and boost mood. Avoiding alcohol, caffeine smoking, and drinking alcohol can increase anxiety symptoms. A good night's sleep is a crucial aspect of a healthy life style. The recommended minimum sleep time of 8 hours every night can reduce anxiety symptoms and boost cognitive function.

Spending time with friends and family, and participating in social activities may help alleviate anxiety. Being part of a group who share similar concerns will help you find out that your concerns are not unique.

In addition, a wide variety of CAM (complementary and alternative medicine) practices, such as meditation, yoga, and acupuncture, demonstrate promising results in improving anxiety symptoms. However, further clinical trials are needed to confirm these findings. In the meantime, try to get moderate exercise every day of the week and eat a diet high in fruits, vegetables and lean proteins, as well as whole grains. Avoid foods that contain processed sugar, alcohol and caffeine, as they may cause anxiety. Avoid taking herbal supplements before consulting your physician.

Counseling

A panic attack may trigger various symptoms. These include an accelerated heart rate, chest tightness, hyperventilation, and shaking. They may also believe that they are experiencing an attack on their heart or that they are dying. The attacks usually peak in minutes, and then disappear. Patients who experience them often might be diagnosed with panic disorder.

To determine if you are suffering from panic attacks the doctor will conduct a thorough medical history and conduct a physical exam. You will be asked to describe your symptoms and the frequency they occur. They will also look for any other health issues that may cause similar symptoms. For example, a thyroid issue or heart disease.

The most effective treatment for driving anxiety treatment and panic attacks is psychotherapy, also known as talk therapy, with a mental health professional. It is generally recommended to work with a psychologist or psychiatrist. They can help you identify triggers and show you how to manage. They might also prescribe medication such as antidepressants to reduce your symptoms and prevent the recurrence of symptoms.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If your medication doesn't work, your doctor may change the dosage or change the type of medication.

A therapist or counselor can help you manage your emotions. You might also do cognitive behavioral therapy in order to address unhelpful beliefs and thoughts. This can be a difficult process, but it could provide you with the tools to manage your anxiety and avoid panic attacks in the future. Your friends and family can also be a source of support as you learn how to manage your symptoms. In fact there are increasing numbers of health professionals are recommending that spouses or partners join in the treatment process to provide both emotional and physical assistance. They can practice relaxation techniques together and act as an calming presence when anxiety treatment autism or panic attacks begin to pop up.