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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times however when anxiety turns into an illness, it can trigger physical as well as emotional symptoms. This can include a feeling of anxiety, muscle tension and stomach issues.

A psychiatrist, psychologist or therapist will employ screening tools to determine whether you suffer from an anxiety disorder. They will also inquire about your medical history and conduct tests to rule out other health conditions which may cause similar symptoms.

1. Headaches

Most people feel anxious at times. However, this is different from having an anxiety disorder which is when the feelings are more frequent or don't go away. Anxiety can also interfere with your daily life or cause you to avoid social situations.1

A common physical symptom of anxiety are headaches. They can range from your average tension headache2 to a full-blown migraine for some people. Many people tighten their muscles as part of a fight-or-flight reaction, and holding them rigidly for a long period of time can cause pain.

Dizziness or lightheadedness is another physical symptom of anxiety. This can be caused by an increased heart rate, hyperventilating or a combination of both. It could be a sign you suffer from a serious medical condition like heart disease. Consult your physician to determine.

You might also feel weak in the arms or legs, which can be another sign of anxiety. This is because the nervous system releases cortisol and adrenaline, which help you respond to threats by increasing your heart rate and preparing your body for an attack. In time the hormones could have a negative impact on your health, making you feel weak, shaky or dizzy.

You might experience more severe symptoms if you are anxious and have difficulty sleeping. Try to relax before bed and follow an established routine so that you can get more rest. Exercise can also be helpful. A vigorous aerobic workout can release brain chemicals that can reduce stress and improve your mood, and it can assist you in falling asleep faster. Talk to your doctor in case you're struggling to sleep.

2. Stomach issues

The body tenses up in response to anxiety and if you suffer from chronic anxiety, it can cause constant pain. There may be muscle aches, stomach discomfort or diarrhea. Your gastrointestinal system can also be affected by the constant release of stress hormones, which can cause constipation, bloating and IBS.

People suffering from panic disorders are at an increased risk of stomach problems. Panic attacks are sudden, intense feelings of fear or dread that can occur in certain situations or for no apparent reason according to the American Psychiatric Association. You may feel like you're experiencing a heart attack or that you can't breathe, and you might experience chest pain and a rapid heartbeat.

Long-term anxiety can also increase your chances of developing other health problems. The fight-or-flight hormones that cause anxiety symptoms assist us in responding to threats, but if you're in high alert throughout the day your immune system may be affected. This could make you more susceptible to the common cold, and other diseases.

Your doctor can diagnose anxiety disorders through a a physical exam ocd and anxiety disorder interviewing you about your symptoms. Before diagnosing anxiety, they'll determine if there are other causes like thyroid and heart diseases. A mental health professional will be able to provide assistance and support in managing your symptoms. They can teach you relaxation techniques and assist you to overcome any underlying trauma or negative experiences that could have triggered your anxiety. They can also assist you to determine the best treatment option that is suitable for you. Ask your doctor to refer you to one or look up directories online for an anxiety specialist.

3. Muscle tension

Many people are aware that a twitchy pulse and a hand that is jittery are indications of anxiety. However, they don't know that chronic muscle tension can be a sign of anxiety disorders like generalized anxiety disorder, social anxiety disorder, panic disorder, and specific fears. If someone is experiencing these symptoms regularly, they can lose their range and feel constant discomfort in their neck, back and shoulders.

Tense muscles are a typical sign of anxiety disorders because the body's fight-or-flight response triggers a chain of responses that trigger us to physically react to perceived threats. These reactions are a natural ways to treat anxiety disorder part of our survival instincts however, they can lead to long-term problems if they are repeated or occur over a long period of time.

When there is a real danger the adrenal glands crank out hormones that accelerate how fast your heart beats so that it can pump more blood to the large muscles in your legs and arms in the event that you need to flee or fight danger. These increased heart rates also increase the speed at which your lungs fill with oxygen. This combination of increased stress and hyperventilation can make you feel lightheaded or dizzy.

If you suffer from an anxiety disorder, your body is unable to return to its normal resting state between stress responses. You are constantly anxious throughout the day due to your anxiety disorder, which is why you keep your sympathetic nervous system on high alert. According to the American Psychological Association, this can lead to chronic muscle tension and lasting pain. It can also affect the digestive system causing stomachaches, diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

If you're an anxious person, you may often feel dizzy and out of balance. This is because of the nervous system's response to anxiety disorder physical symptoms (learn more about Fhpmco). Your body is tense when you think of something that worries or scares you, but then relaxes once the threat passes. If you experience these symptoms frequently and your anxiety is chronic, you may have an anxiety disorder.

It can be difficult to sleep or concentrate when you are always worried. It also affects your body and can cause you to gain weight, as per the Cleveland Clinic. Anxiety can also have an impact on your menstrual cycles. According to the American Psychological Association, anxiety can cause you skip periods or experience irregular menstrual cycles by affecting hormones that induce menstrual ovulation.

You are more prone to anxiety if you have high blood pressure or heart problems. It is essential to manage these medical conditions to reduce your risk. If you suffer from these conditions, be sure to tell your therapist.

Other things that can increase your risk cure for anxiety disorder anxiety are traumatic events, such as being in a car crash or having surgery. Anxiety can be triggered by chronic illnesses, like asthma or diabetes or a chronic medical health condition. There are solutions for anxiety disorders. They include psychotherapy or talk therapy, such as cognitive behavioral therapy (CBT) which teaches you to turn negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn relaxation techniques such as meditation and deep breathing. In addition there are supplements that you can take to calm your mind and body.

5. Sweating

Anxiety is a term that refers to many different feelings that can cause your heart to race, your stomach to upset and your muscles to get tighter. Most of the time, these feelings aren't enough to cause anxiety disorder--but when they're chronic and get out of hand. There are also sweating, chills or other physical symptoms which make you seek medical assistance.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical sign of anxiety disorders. When your body's "fight-or-flight" response kicks in, it increases the rate of blood circulation to prepare you for combat. This boost in heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is a feeling of not breathing. This is a sign your anxiety has become too severe to handle.

Your doctor will test your anxiety for a disorder in light of your symptoms and how they impact your daily routine. They'll begin by asking you about your experiences in the past and your current concerns. They might also conduct tests to determine if you have any other health issues that could be contributing to your symptoms, such as imaging scanners and blood tests. In some cases they may prescribe medications to alleviate symptoms. They can recommend strong antiperspirants with aluminium in them, drugs that block nerves and Botox injections to treat sweat glands. Alternative treatments include psychotherapy, cognitive therapy, and relaxation techniques such as yoga or meditation.