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Generalised Anxiety Disorder (GAD)

GAD can be treated using psychotherapy (talk therapy) and medication. It is recommended to only use medication temporarily to relieve symptoms, and should always be followed by therapy.

Regular exercise is an effective treatment for anxiety. It lowers stress hormones and increases the levels of feel good chemicals in the brain. It also assists people to forget their worries.

Symptoms

Many people experience anxiety at times and especially when under stress. If your anxiety is constant and persistent that it becomes difficult to function or relax you could be suffering from a generalized anxiety disorder.

GAD is characterized by a lot of anxiety and fear without any apparent reason. They worry about many things, such as their work or school performance and the safety and well-being of their family members, as well as future events. They feel a sense of imminent doom and have trouble staying focused or sleeping.

GAD symptoms are more common in women than men and typically begin in childhood or adolescence. They can last throughout adulthood and are frequently caused by depression or other mental disorders.

You may also experience other physical symptoms, such as headaches, muscle tension or stomach upset. If you have these symptoms, consult your doctor. They will ask you questions to ensure that there's nothing else causing the symptoms and conduct a physical exam.

GAD is a treatable disease. Treatment options include psychotherapy and medication. Self-help techniques like exercise, relaxation and mindfulness meditation can also be helpful.

Anxiety disorders cover a variety of disorders that can affect your mood and behavior, such as panic disorder, with or without agoraphobia; phobias specific to you; social anxiety disorder as well as separation anxiety disorder and obsessive-compulsive disorder. Some researchers believe genetics as well as temperament and environmental factors are responsible for the onset of anxiety disorders.

An anxiety disorder can be a problem for anyone, but it is more prevalent in adolescents and children. Certain individuals are more susceptible to anxiety disorders because of their temperament, whereas others are afflicted by mental illness or trauma. It is important to seek out help in the event that you have an history of anxiety in your family. The earlier the diagnosis and treatment are started, the less severe your symptoms will be.

Treatment

Everyone feels anxious every now and then however for those suffering from GAD, anxiety is an ongoing state of anxiety and dread that impedes their daily routine. GAD causes you to feel anxious about a wide range of issues and situations not just one thing. It can cause you to be unable to concentrate at school or work and affect your health. You might avoid social situations and activities because of feelings of anxiety or fear.

A variety of treatments have been shown to lessen the symptoms of generalized anxiety disorder including psychotherapy and medication. Treatment decisions are according to the severity of your symptoms as well as any other issues you might be suffering from.

The first step is to talk to your doctor about the issue. You should tell your doctor about your symptoms as well as the length of time they've been present, and how serious they are. Your doctor will perform an examination and ask you questions. They will determine whether you have any other health problems such as diabetes or heart disease and will inquire about your family history of mental illness.

Psychotherapy, or talk therapy, is the primary treatment for anxiety disorders. Cognitive behavioral therapy has been proven to be the most effective type of psychotherapy. This kind of therapy teaches you various ways of thinking and acting to reduce your anxiety. It is an intense and demanding task but it can be very useful with practice.

Antidepressants are the first line pharmacological treatment for GAD. Examples include escitalopram (Lexapro), duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications are very effective and come with no adverse effects, particularly when taken for the recommended duration. There are some natural remedies that could aid, such as valerian and kava, however there is not enough evidence to support these claims. Additionally, they can interact with certain medications, such as SSRIs.

If your child is suffering from anxiety, it is important to see an expert in mental health to determine the cause and treatment. Consult your physician when your child's anxiety symptoms interfere with their school, family life or social life.

Diagnosis

GAD is typically diagnosed when a person is experiencing excessive, uncontrollable worry on more days than they do for at least six months. This is different from the occasional feeling of anxiety that is normal for the majority of people at specific times. People suffering from GAD often anticipate disaster and are apprehensive about money, health and family, work and other personal issues. They may be restless and fatigued, or they may be unable to concentrate. The symptoms of GAD include headaches, muscle tension, sleep problems, and irritability. People suffering from GAD also might experience stomach upsets and heart palpitations.

To determine if you have GAD, your doctor will inquire about your previous and current symptoms. The doctor will also inquire about your family history. Your doctor will perform an examination of your body. He or she will check for other health problems such as respiratory issues or heart disease. Your doctor may suggest an imaging test such as an CT scan or an MRI, to rule out other health problems.

GAD is treated using talk therapy (psychotherapy). Your doctor may recommend cognitive-behavioral therapy (CBT), a type of psychotherapy that's been well researched. CBT teaches you new ways of thinking, behaving, and reacting to situations that make you less anxious and worried. Your doctor might prescribe medication to help reduce anxiety. The majority of medications are prescribed as a short-term treatment option for GAD.

People suffering from GAD are at risk of developing a mood disorder, like depression. They also are at an increased chance of developing mental health problems like bipolar, attention deficit hyperactivity (ADHD), or post-traumatic distress disorder.

There isn't a single cause for GAD. It is likely that genetics life events and chronic medical anxiety disorder conditions all contribute to the development of GAD. It is essential to act early because anxiety can get worse over time. Talk to your GP when you or someone else in your family is experiencing anxiety-related symptoms that affect your daily life and last more than 6 months. Individuals suffering from anxiety should seek assistance from their doctor or psychologist, or any other mental health professional.

Prevention

Everyone feels anxious from time to time particularly when they are concerned about a particular event or circumstance. However, when this feeling is constant and affecting your daily life, it could be a sign of generalised anxiety disorder (GAD). It is important to seek treatment if you experience symptoms that hinder your daily activities. Treatment options for GAD include psychotherapy, medication and lifestyle adjustments.

Although it's not known what causes of anxiety disorder GAD exactly, genetics and stressful situations might be contributing factors. People with a family history of depression or other mental health disorders are more likely to develop GAD. GAD can also affect those who are naturally timid or shy, or who have suffered a trauma in their lives.

GAD is characterised by excessive and unreasonable anxiety or worry that lasts for at minimum six months. The stress or worry can be triggered by a variety of issues including finances, family, work, health, and other things. People who have GAD often aren't able to pinpoint the root of their anxiety, and their concerns seem to float from one concern to the next.

Treatment for GAD can be effective. In the beginning, you should talk to a doctor or healthcare professional about your symptoms. They will request a complete medical history and perform a physical exam. They may refer you to additional evaluation or treatment to specialists or psychiatrists.

Cognitive behavioural therapy (CBT) and other psychological therapies can help you manage your anxiety and improve the quality of your life. These treatments are offered through the NHS and are typically provided before anti-anxiety medications are prescribed. Buspirone and benzodiazepines are two drugs for generalized anxiety disorder that can be used to treat GAD. They both decrease feelings of anxiety and dread. Antidepressants can also be used to treat GAD, but their effects may take longer to be felt than those of benzodiazepines or buspirone.

You can also practice relaxation techniques, eat healthy meals and exercise to manage your anxiety. Having a support network and talking about your worries with family members or friends could be beneficial. Call an Australian health service if you are concerned that your anxiety is affecting the daily life of your family member or friend. Healthdirect has more information about the services offered.