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Just as there are many different types of meditation, so too exist many styles of yoga - particularly Kundalini yoga - that are aimed at strengthening the nervous system, so we are better able to cope with everyday stress and problems. There are 2 types of mantra in Kundalini Yoga practice, generally speaking. This technique is similar to focused attention meditation, although instead of focusing on the breath to quiet the mind, you focus on a mantra (which could be a syllable, word, or phrase). Research on older adults with high blood pressure showed that this technique may help improve mental well-being and increase the oxygen supply to the brain and lungs. Both practices teach breathing techniques that can help to combat feelings of stress and anxiety, while both traditionally encourage students to align the body with the mind and spirit, taking time to focus on self-care. Research shows it may help reduce your heart rate, think more clearly, and feel less irritable or stressed. Indeed, there’s a yoga practice for everyone out there; from the various more traditional forms like Hatha and Ashtanga to the creative interpretations such as anti-gravity yoga and laughter yoga. Hatha yoga - this translates to forceful yoga and is often, mistakenly, used to describe a more gentle yoga.

Active wear and sports intimates have come a long way since the days of wearing a loose oversized cotton t-shirt and shorts with more than two conventional holes to put your legs through. Both yoga and Pilates are often recommended by doctors and sports therapists as aiding rehabilitation post-injury and also to complement various high-impact sports. Bertali explains that, "As they can both be slower, controlled practices, they can be used for rehabilitation for specific injuries through use of targeted postures. Yin yoga - this version is focused on mobility and rehabilitation. Consider it the 'fitness' version of yoga. This way of practising has now come to represent just one of the branches of Hatha yoga - Pranayama. He has identified eight works of early hatha yoga that may have contributed to its official formation in the Hatha Yoga Pradipika. "Yoga is a spiritual philosophy: the physical practice makes up only one of the eight parts - or limbs - of the yoga path. Zoe Bertali, yoga teacher at studio The Refinery elaborates: "Yoga is an integrated health management system using breath, movement and meditation to unite mind, body and spirit. Gemma Folkard, Pilates instructor and founder of Shape Pilates notes that "generally in yoga the work comes from the inside-out - from the mind into movement".

It’s about shutting out the noise around you as well as within you and allowing the mind to bind consciously to one object of meditation. Relax your head and neck, allowing your stomach to rest on your thighs. Nadi Shodhana is best practiced on an empty stomach. If you do yoga on a regular basis, it is one of the best ways to improve your emotional well being. Simpson says, "As well as yoga being a physical practice, it also includes meditation, taking the time to connect with the body, breath and mind - having the opportunity to slow down in our busy lifestyles and focus inwards to ourselves". A yoga mat bag is intended to ensure convenience as well as portability for anyone who follows yoga. There tends to be fewer wild variations of Pilates teachings, with traditionalists favouring mat classes and those seeking more fitness-focused workouts opting for classes on resistance-based reformer machines. If you want to learn more about breathing practices, you can consult a respiratory therapist or a yoga teacher who specializes in breathing practices. Since you inhale through your mouth during Sitali breath, you may want to choose a place to practice that’s free of any potential allergens and air pollution.

They want to learn to stay calm, cool and collected while focusing and leading their team to success. Body or Breath awareness: Power yoga is more body focused while vinyasa flow is more breath focused. It may also reduce hormones that cause depression while releasing the neurochemicals that prevent it. Psychiatric researchers such as Michaela Pascoe have addressed the effect of yoga on measures of psychological stress and depression. Research from MindBody revealed that 70 per cent of those who do yoga or Pilates say that it relieves stress for them. Given that many of the poses in yoga and exercises in Pilates involve supporting your body weight, they work muscles all over your body. As wellness practices today, yoga and Pilates are both celebrated for their numerous health benefits, from offering connection to the body and stress relief, to developing flexibility, strength, control and endurance. Relaxation techniques: Breath control helps quell errant stress response. Breathing techniques for stress relief may include alternate nose breathing, humming bee breathing, Lion’s breath, equal breathing, and breath focus technique. The 4-7-8 breathing technique involves inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds. 4. Slowly release your breath by exhaling through your nose.

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