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Physical Symptoms of Anxiety

Chronic anxiety can cause physical symptoms and keep our bodies on alert. These symptoms anxiety may include:

Get regular check-ups. Untreated anxiety can cause heart problems and other medical issues. Talk to your doctor to find out how to manage these symptoms. For example you can cut down on caffeine intake and stay clear of the use of alcohol and recreational drugs.

Tense muscles

Anxiety is usually accompanied by muscle tension. It can cause stiffness or pain in your neck, shoulders hands, chest, and back. Stress can also affect your breathing and posture.

The muscle tension that is associated with anxiety tends to last only a short time and usually disappears when the trigger incident or event has passed. For some however, the muscle tension can become chronic and lead to long-term health issues.

Muscles that are tight can be an indicator of anxiety hangover symptoms as the stress response of fight or flight triggers your body to prepare for a threat by sending more blood to muscles, which increases their strength and gives them more oxygen so that they can evade or fight any physical threat. The increased flow of blood is the reason your heart beats faster and why you breath faster when you're stressed.

In the event of an occasional anxiety attack the increased blood flow and quickened breathing may give your immune system a temporary boost that helps you to overcome any perceived threat or stressful situation. If you are constantly experiencing anxiety, this increased alertness can become part of your daily life and trigger chronic symptoms like breathing difficulties and tightness in your muscles.

As your body prepares to fight off or flee a perceived threat, it releases flood of hormones and chemical. This continuous state of high alertness can cause you to feel worn out, as though you always have a headache or walking around with a stomachache.

Changes in your heart rate

Anxiety can cause your heart to race, causing chest pain and shortness in breath. This is because a person's stress response triggers adrenal glands to pump out hormones such as cortisol and adrenaline, which can increase heart rate and blood pressure. This is a beneficial response in situations of real emergency, when you need to pump more blood to your big muscles so you can escape or fight a threat. It can be dangerous when you do it all every day, as it increases your risk of developing heart disease.

You might also notice that your stomach becomes more upset when you're feeling anxious. This is because your body's fight-or-flight response keeps you alert and can affect digestion, causing symptoms like abdominal pain, constipation, diarrhea, or IBS. People with anxiety might also experience sleep issues or have difficulty sleeping due to being on edge all the time. Stress hormones can cause the immune system to weaken, thereby increasing the risk of catching a cold or other infections.

If you experience these physical signs of anxiety, it's a good idea to speak to your doctor. They can determine if there are any medical issues that may cause similar symptoms. For instance, a thyroid issue. However, it's recommended to seek out a mental health professional who can help you learn methods to manage your anxiety so that the physical symptoms do not occur. They may recommend treatments such as psychodynamic psychotherapy, or cognitive behavioral therapy, which can teach you how to replace negative thoughts with healthier ones. It's also recommended to not take your pulse, since it can trigger feelings of anxiety.

Tingling in the feet and hands

A feeling of tingling in your hands or feet can be a sign of anxiety. Tingling is also known as paresthesia, and is a sign of anxiety-induced stress. During a panic or other intense emotions your body releases hormones like cortisol or adrenaline to protect you against perceived danger or harm. These hormones trigger a variety of physical reactions, including changes in your blood circulation.

As part of your fight or flight response, your body redirects blood from peripheral areas to major muscles that require assistance with physical actions. This could leave your hands and feet with reduced blood flow, which may result in a tingling sensation. The tingling may be more apparent during times of anxiety or stress and will likely disappear when the tension subsides.

If your tingling is ongoing it is best to consult your doctor. They can help you find ways to reduce your anxiety and ease the tingling in your feet and hands.

While tingling sensations in your feet or hands can be a sign of serious medical problem they are typically caused by stress. To reduce these sensations you should exercise regularly to help improve blood flow or to practice relaxation techniques. A good night's sleep is vital, as anxiety could alter your sleeping habits. In addition, limiting your intake of caffeine and alcohol can also help. Contact the FastMed Urgent Care to speak with a medical professional about your symptoms if there is a sudden feeling of numbness or tingling in your hands or feet.

Dry mouth

If you're stressed and stressed, your body may begin to alter the way it produces saliva. Dry mouth is a sign that can be a sign of anxiety. It can be a side-effect of certain medications such as antidepressants and antipsychotics.

If you have a dry mouth, it's vital to consult a doctor. They can rule out any medical issues that could be the cause. If your doctor decides you are suffering from anxiety and physical symptoms, they may suggest treatments.

The stress hormones cortisol and adrenaline are released when you feel anxiety or fear. These hormones can increase the heart rate and respiration to aid you in battling or running away from danger. However, they can also trigger digestive issues and other physical signs.

It is also possible to feel dry mouth if you are stressed or take medication that reduces saliva production. For instance, SSRIs, which are usually prescribed to treat anxiety, can cause dry mouth. They work by blocking actions of acetylcholine, which is a neurotransmitter in voluntary muscle movements as well as bodily functions, such as salivation, digestion, and urination.

If you suffer from dry mouth and experience anxiety symptoms women, it is recommended to drink plenty of fluids and practice relaxation techniques. If your anxiety is severe a mental health professional might suggest other treatment options including cognitive behavior therapy (CBT) as well as the prevention of exposure to harmful substances and complementary health practices, such as yoga and meditation.

Shortness of Breath

This sensation of a shortness in breath could be a sign of anxiety, whether it occurs when you exercise or at other times during the daytime. This symptom may be associated with any type of anxiety disorder, including generalized anxiety, social anxiety and panic disorders. Often, anxiety can cause tension in muscles that can lead to the feeling of being out of breath, especially in the shoulders and back region. These tensions can also lead to an increase in physical symptoms.

This and other physical reactions can be triggered by anxiety as a result of the body's fight or flight. This response is required in order to react to danger, but it can have negative effects when chronic anxiety symptoms gad triggers it.

If you are experiencing anxiety and stress, your body is unable to tell that you aren't in danger and that there's no reason to feel this way. This can make you feel as if you're always in danger, even when you're not. That's why it's so important to consult with mental health experts.

When you feel anxious your body releases numerous stress hormones. These hormones cause your body to respond like you are in danger. This could include feeling short of breath. This is a normal reaction however, it can be difficult to distinguish from other conditions and illnesses that can lead to this sign. It could be due to heart disease or a blood clot in the lung, or pneumonia. It's important to talk with your doctor or health care professional so that they can conduct tests to determine if you have an underlying issue which could be the cause of this feeling.