• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Treating Anxiety Disorders

Consult a psychiatrist if your anxiety is persistent and interferes with your daily routine. Psychologists specialize in psychotherapy and are able to prescribe medication, whereas psychiatrists are medical doctors who specialize in mental health treatment.

You can manage your anxiety with the help of medication, counseling and other treatments. You can also learn techniques for managing stress and join support groups (both in person and online).

Medication

what anxiety disorder disorders can be treated through psychotherapy (talk therapy) or medication or an amalgamation of both. Talk therapy can help people discover more effective ways to manage their worries and reduce the symptoms. People can also improve their mood by regularly exercising, getting enough sleep and applying stress management techniques. Medications help reduce the severity of anxiety disorders resources and can help other treatments to be more effective.

People suffering from anxiety disorders are at greater chance of developing other mental health conditions including depression. The symptoms of anxiety and depression often overlap, so it's crucial to treat both simultaneously. A psychiatrist who is trained to treat mental disorders can diagnose anxiety, and prescribe medication to ease symptoms.

Certain life experiences and traits inherited from parents increase the chances of developing anxiety disorders. Trauma, such as war or a car accident can trigger anxiety disorder in a few people. Anxiety disorders can be caused by chronic illnesses or caring for others. Alcohol abuse, particularly alcohol and illicit drugs, can contribute to the development of an anxiety disorder.

Antidepressants are the most popular option for treatment for the majority of anxiety disorders. Modern antidepressants called SSRIs and SNRIs, like escitalopram (Lexapro) and duloxetine (Cymbalta), have been proven to be effective in many clinical studies. Benzodiazepines, such as diazepam (Valium) are often used to help ease anxiety. However, they shouldn't be prescribed for more than four weeks because they can be addictive and don't work in the same way after.

Beta-blockers like propranolol and atenolol can be used in order to treat anxiety. They reduce blood pressure and heart rate. Anticonvulsants such as levothyroxine (Levothyrix) can assist in reducing trembling. Buspirone (BuSpar) in low doses can be helpful for people suffering from physical symptoms of anxiety, such as sweating and rapid pulse.

Certain sedatives, like clonazepam (Klonopin) are only available on prescription. Certain people suffering from severe anxiety use monoamine oxidase inhibitors such as Anxair (moclobemide).

Psychotherapy

While it is normal medicine for Generalized anxiety disorder children to at times to experience anxiety or fear but these feelings shouldn't impact their lives in the present or cause them to withdraw or be isolated from their families, friends or school. Anxiety disorders may lead to severe depression, or other mental health issues that may interfere with a person's quality-of-life. These conditions are often managed with psychotherapy (counseling) as well as medications.

Cognitive behavioral therapy (CBT) is the most popular psychotherapy for anxiety disorders. It helps you change the patterns of thinking and beliefs that contribute to your anxiety. Your therapist will teach you relaxation techniques and assist you to discover ways to manage negative emotions. They'll also use exposure therapy to gradually expose you to situations that trigger anxiety. This is done through systematic desensitization. This involves identifying triggers and then grading them according to their intensity.

Your therapist will show you how to confront irrational thoughts and expectations. They will assist you in testing your negative beliefs through experiments, weighing the pros and cons, and determining the likelihood that something bad will occur.

Psychiatrists can prescribe shorter-term or long-term treatments for anxiety disorders. Antidepressants, such as SSRIs and buspirone can help with anxiety by altering brain's chemicals that regulate mood. Benzodiazepines like diazepam and lorazepam, can be beneficial in promoting muscle relaxation and calming the mind. SNRIs like venlafaxine may help with anxiety as they boost serotonin levels and norepinephrine in the brain.

Psychiatrists monitor your symptoms and can answer any questions. They will also make any necessary adjustments to your treatment plan. It could take some time to recover from your disorder dependent on the severity of your condition. It is possible to test different therapists and a variety of different treatments before you can find one that works for you. It what is anxiety panic disorder essential to stick to the treatment plan you have chosen to see the results. The longer you wait to seek help, the worse your symptoms may become.

Interpersonal therapy

Interpersonal therapy is a brief-term type of psychotherapy that focuses on solving interpersonal issues. It usually requires 12-16 sessions to complete. It has been scientifically proven to reduce anxiety and depression symptoms. It has also been demonstrated to be effective for treating depression comorbid to PTSD. It can also be used to treat social and occupational difficulties for those suffering from PTSD.

The opening sessions (1-3) focus on gathering information and identifying problem areas. For instance, a counselor might assist you in creating an inventory of your primary relationships. The therapist will then assist you in determining the most problematic areas according to your needs and potential for improvement. In the middle sessions (4 - 14), you will collaborate with your therapist to find solutions to each of these areas of concern. You will then practice the new strategies in your everyday life between sessions.

One of the most important aspects of IPT is that it frames the patient's problems as a medical illness instead of an individual flaw or failure. This helps patients to release their self-doubt and guilt. It can also help patients realize that their symptoms result from the combination of their current conditions and their medical illness.

When choosing a therapist be sure to choose someone that is certified by your state psychological association and specializes in your condition. Then, research the background of the therapist and their training. You may also request referrals from other doctors. Before you begin therapy, make sure that you and your therapist can agree on the goals of the sessions. For instance, you may want to focus on improving your relationship skills or overcoming your fears of intimacy.

Self-help

Anxiety is normal in response to stressful events. However, it can become problematic when it gets so intense that it interferes your daily life. People suffering from anxiety disorders typically need medication and psychotherapy to recover. Self-help techniques are a great way to reduce anxiety symptoms and help you deal with anxiety symptoms. For example, breathing exercises and relaxation can reduce your heart rate and help calm you down. Try these exercises at least once a week, and pay attention to how your body feels as you breathe in and out. Recognizing negative thoughts and replacing them with more positive ones can also reduce anxiety.

Changing your diet and getting regular exercise can help you feel better. You could be able cut back on the intake of nicotine, caffeine and alcohol which can trigger or worsen your anxiety. Regular exercise relieves tension and stimulates the brain to produce serotonin. This chemical is known to boost mood. You should do 150 minutes of moderate intensity physical activity every week.

Self-help for anxiety resources include support groups, self help books and online resources. Some of these resources offer activities that you can do at home, such as identifying your anxiety triggers and learning how to confront your anxiety. Some also require face-to-face meetings with therapists and other people who are suffering from the same problems.

Psychological interventions are the most effective treatment for anxiety disorders. they include cognitive behavioural therapy, which assists you in changing the patterns of thinking that can cause anxiety exposure therapy, which is where you gradually confront the events such as people, objects, or objects that trigger your anxiety; and other complementary health methods like meditation, breathing exercises, and a sense of relaxation. These techniques can be utilized together with common medications for anxiety disorders.

Some people will need to consult a doctor to determine if they have medical conditions which could be the cause anxiety. Then, they can start treatment. Anxiety disorders can be debilitating and can be a problem with school, work and social life. They can also cause depression, which is linked with a higher chance of suicide. People who don't seek treatment for their symptoms are at a greater risk of developing into a more serious mental health condition.