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What is the Most Effective Depression Treatment?

The best treatment for depression varies from person to. Speak to your doctor about what might work for you.

You might need to try several antidepressants before you find one that is effective. It is also possible to combine antidepressants and psychotherapy or a medication to treat a physical or mental illness like an antipsychotic mood stabilizer, anti-anxiety drug or thyroid hormone.

Medication

Medication is a successful treatment for mild to moderate depression. Antidepressants alter the levels of certain brain chemicals that are involved in mood. They also can help reduce the frequency of depressive episodes. It's important that you follow the exact dosage prescribed by your doctor. If you do not, they won't work.

In general, doctors suggest starting with a selective serotonin reuptake inhibitor (SSRI) such as citalopram (Celexa) or Escitalopram (Lexapro) or fluoxetine (Prozac), paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). These medications have been proven to be more effective than placebo in numerous clinical trials. They can have serious side effects, so it's very important to talk with your doctor prior to when you start or stop taking one of these medications.

You may have to try several antidepressants until you find the one that works for you. You may also have to combine antidepressants with psychotherapy or other treatments. For those who suffer from a severe or life-threatening form of depression, electroconvulsive therapy (ECT) is an option. The procedure utilizes electric impulses to cause controlled seizures in the brain. It is effective in treating depression quickly and is best for those who have not been able to respond to other treatments.

The findings of a recent study suggest that a particular type of ect for treatment resistant depression known as high-frequency ECT (HFECT) could be as good as or even better than conventional ECT in treating refractory depression. Researchers compared HFECT with conventional ECT on 23 patients who had an history of treatment-resistant depression. All patients had tried other treatments for depression like psychotherapy or physical exercise. The researchers found that HFECT significantly reduced symptoms of depression and produced fewer side effects than ECT.

Other treatment options include light therapy that is used to treat seasonal affective disorder (SAD). This involves sitting in front of the bright light for approximately 30 minutes every day. A lamp or light box can be used at home. You can also obtain light therapy through certain health insurance plans as well as employee assistance programs and churches. Exercise, healthy eating, and sufficient sleep are all essential. Additionally, it's crucial to avoid the use of alcohol and recreational drugs since they can cause depression and make it difficult to receive non pharmacological treatment for depression.

Psychotherapy

Depression can drain your energy and make it difficult to complete the everyday tasks. However, the good news is that if you seek help, your chances of recovering are high. A combination of psychotherapy by a professional and medication can provide relief for depressed individuals.

Therapists in therapy listen without judgement to assist you in examining your feelings and challenges in a supportive atmosphere. They also teach you how to cope and encourage self-awareness that can help improve your mental health.

There are many different kinds of psychotherapy for depression, including cognitive therapy that helps you recognize negative or problematic thinking patterns and develop healthy strategies to manage difficult emotions. Behavioral therapy can change unhealthy patterns of behavior by helping you develop effective problem-solving skills, reduce stress and improve interpersonal relationships. Other treatments, such as dialectical behavior therapy, as well as acceptance and commitment therapy, are often employed to address the root causes that can cause depression, including self-injury behavior and persistent suicidal phobias.

Psychotherapy can also be a beneficial tool for those who suffer from persistent depression that has not responded to medications or for those who are unable to take antidepressants due allergies or health reasons. In certain instances, a psychiatrist may recommend an alternative or complementary therapy for depression such as transcranial magnetic stimulation (TMS), which uses a treatment coil that is positioned against the scalp to transmit short magnetic pulses that alter the function and effect of neurotransmitters within the brain.

In addition to helping people regain a sense of control and joy in their lives psychotherapy can also help family members or friends suffering from the effects of depression on their loved family members. Family or marital therapy is often recommended to those who live with someone who is struggling with depression. It can reduce stress and tension between family members and equip the family members with tools to help their loved one in a healthy way. A qualified therapist is able to teach them how to help their loved ones overcome depression treatment effectiveness.

Exercise

Exercise is a cost-effective and safe method to treat anxiety and depression. It increases energy, reduces stress, and enhances flexibility and balance. It can also aid with the quality of sleep and increase self-esteem. It is essential to talk to your GP before beginning any new exercise or ramping up your workout.

In large-scale studies, men and women who exercise develop depression at a much less rate than those who are sedentary. It's a bit more difficult to determine whether exercise can treat existing depression. You must study it like any medicine and randomly assigning people suffering from depression to exercise or a control group, and scrupulously recording the outcomes.

The largest study on physical activity as a treatment for depression to date suggests it works at least as effectively as standard medication and psychotherapy. The study pooled data from 41 trials involving 2,265 people. The study found that almost all types of exercise could reduce depression symptoms. However, some are more efficient than others. Jogging or walking is the most effective exercise, followed by yoga and strength training. The benefits grew as the intensity of the exercise increased, which suggests that even light exercise can be beneficial.

Researchers suspect there are several reasons why exercise can relieve depression. Exercise can increase the flow of blood and oxygen into the brain. It also increases certain chemical like dopamine and seratonin. Other factors could be the social support that comes from exercise in groups, as well as the psychological motivation to keep working out.

If someone is depressed, they tend to stop or decrease their activities. Doctors suggest that you attempt to resume the activities as soon as you can. Doing them regularly can bring back satisfaction and pleasure which is crucial to beat depression. Being involved in activities you enjoy can give your life meaning and significance.

If you're unsure of which direction to take, consider a local gym or a group fitness class. If you suffer from a physical disability or injury, talk to your doctor regarding the best exercise options. Black Dog Institute offers interactive resources and a guide on exercise and depression. Beyond Blue also has an exercise plan template that can be used to plan your activities.

Alternative or complementary therapies

Many alternative or 'natural' treatments are used to treat mental health issues. These include herbal treatments massage, acupuncture, and massage. These therapies aren't tested in a scientific manner and may cause adverse negative effects. These treatments can also interact with other drugs. It is recommended to only use these treatments with the permission of a therapist or doctor.

Cancer Council does not recommend these treatments due to very little research on their effectiveness. Certain therapies have been advertised as "cancer remedies" however, they aren't proven. They may cause harm or distress to certain people, particularly if they attempt to replace medical treatments.

The most effective treatment for depression generally includes both psychotherapy and medication. Psychotherapy is a general term for discussing your experiences with a trained professional, such as psychologist or psychiatrist. Certain types of psychological therapy are more specific to depression than others, however all will help you understand your condition and develop new strategies to deal with it. This includes:

CBT seeks to change negative thinking patterns and negative assessments that can make depression worse. Interpersonal psychotherapy is a type of psychotherapy that focuses on your relationships and how you interact with them. Family and couples therapy can help you improve communication in your relationships.

Several different formats of therapy are available, including computer programs and online sessions. These sessions are usually less expensive than traditional sessions and can be beneficial for certain people. However, not all of them are suitable for everyone and some are not covered by insurance. Ask your therapist about their experiences with these programs and whether they think it is suitable for you.

In your meeting with your healthcare provider the doctor will go over all the medications you take such as herbal supplements and prescription medications to determine how they impact your depression. They will also look at your physical health to determine whether you have any health issues that are sometimes associated with depression. For instance thyroid disease, chronic back pain. They will also look to determine if there is another mental disorder that may be the cause of your depression treatment effectiveness, like personality disorders or bipolar disorder.