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Body maintenance in terms of shape and weight is very fundamental to your health. 3. As you exhale, lift your legs and press them to the ceiling, coming into an upside-down V shape. Next, slightly place the hands on the ground behind the hips and press the ankles together. The stretch over the abdominals immensely increases when the arms are extended to place the hands over the heels kept backward. Bend the right knee and place the heel close to the pelvic region, with the sole of the foot against the left thigh. Try to walk your hand up the strap until you feel a stretch in the front of your thigh. So, instead of sitting in the office, be active to move around, walk and stand up to increase blood circulation and feel more energetic. Those who lack adequate sleep usually have a tendency to consume more foods. People who practice yoga also experience an increase in muscle mass, which leads to a higher overall caloric burn.

Adequate sleep (about 8 hours at night) can help you relax, balance your mind and body health and release hormones that help you increase appetite. The diminished secretion of your growth hormone can be responsible for the age related decrease in the lean body and the expansion of the adipose tissue. However, ingesting the arginine amino acid has been proven to result in the natural release of growth hormone from pituitary gland, and to provide similar benefits of increasing lean tissue and decreasing fat. Most people over 40 find out that the older they are, the harder for them to keep their fat off. Additionally, be careful, yoga to reduce waist don’t twist too far because you may pull your muscle if over rotate. Be careful, don’t lean forward. The arms must be extended forward (at chest level). Then, imagine that you are holding a bag of rice, flour or sugar; or holding a medicine ball in your arms. Then, lower the torso slowly several inches to your left side and back again to your right side. Then, gently twist the torso to your left side and to your right. Grab your right ankle and pull it slightly higher toward your knee.

2. Bend your left knee and reach back to grab your left foot with your left hand. Come back up with a flat back and switch to the other side. Next, breathe out and twist the waist to 1 side slowly. You can go out with your friends, instead of sitting on the sofa and watching TV. Start by sitting on the flat surface. Start by sitting tall in a chair, with the feet flat on the ground. The knees are bent and the feet flat on the ground. Don't take help of the hands, they may remain on the ground or held on the back over the hips. Lowering calorie intake by 100 calories can help burn about 12 lbs (about over 5 kg) a year. So, cut down on calorie intake by avoiding all high fat foods such as sugary foods, fried foods and sweet beverages. If your body is burning an average of 750 more calories per day than you consume, with calorie intake and exercise, you will lose 1 pound of fat every 4.6 days. Next, try to keep the legs and upper body in a line. The neck and head should be in a line with the arms and torso.

Read this article on VKool site in the line of Fitness & Exercise to find out diet tips and workouts to reduce waist size fast. If you practice regularly and perform properly, you may see significant results fast. These three asanas can be performed anywhere and give promising results. When you can adopt a daily cardio routine and modify your healthy eating habits, then you can consider incorporating waist reducing workouts into your regimen. Rather, to shed pounds and inches off the waist is to combine a low calorie with low fat diet and aerobic exercise. Going at that rate, losing 10 pounds in 6 weeks is an attainable goal. How to reduce waist size quickly in 2 weeks at home? If you just eat snacks and skip mail meals, your plan to reduce waist size can’t be successful. Eat small meals, but consider consuming healthy foods. It is good to eat more small meals than eat only 1 or 2 big meals a day. Owning a small and toned waist is the goal of many people who are overweight or don’t have natural sexy waists. Some don’t have belly fat, yet their natural waists are not charming and they want to sculpt their waists to be smaller.