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Natural Remedies For Depression

Depression is a difficult condition to treat. However there are many effective treatments. The use of medication can help reduce symptoms, and psychotherapyalso known as "talk therapy" -- is also an important element of treatment.

Certain herbal supplements can help. St. John's Wort, an herb that isn't FDA-approved to treat depression, may improve symptoms in certain people. It can interact with birth control pills, heart medications and drugs that prevent rejection of organs following an organ transplant.

Saffron

Saffron is most well-known for its ability to add color to foods, but it also acts as an excellent mood booster. It's a source of a variety of substances, like crocetin and crocins which have antioxidant properties and are capable of scavenging radicals, helping to protect against harmful free radicals. These can cause chronic diseases, such as depression.

Some of the research regarding saffron's effects on depression is mixed. In one study, adults who suffered from depression were randomly assigned to either saffron or placebo for six weeks. Then, they were evaluated by using a questionnaire lithium for treatment resistant depression (related) anxiety and depression. Those who took saffron had less depression and anxiety than those who didn't.

Other trials have not found the same results. The article from 2019 cited above highlights the fact that many studies that found positive results utilized small samples, brief-term follow-ups and were conducted in Iran where the researchers had financial relationships with producers of saffron. This suggests that the Iranian researchers could be exaggerating the benefits of saffron to treat depression.

It is possible that saffron can have antidepressant effects due to its action on the brain to increase serotonin levels. Serotonin, a neurotransmitter, aids in improving mood and promote relaxation. It is believed that saffron hinders synaptic serotonin uptake and keeps the chemical in the body.

In a separate study women who had premenstrual symptoms received either saffron or an inactive-control for two months. The Hamilton Depression Rating Scale and Premenstrual Daily Symptoms questionnaire were used to assess the women. The saffron supplement significantly reduced PMS symptoms, and women who took it were better able cope with stress.

Saffron is one of the most popular treatments for depression. However, we require larger, more long-term trials before it becomes an approved cognitive treatment for depression. Also, it's essential to consult with your doctor before taking any supplements to your diet for depression, especially ones that aren't certified by the FDA. They could interact with certain medications or cause serious adverse side effects.

5-HTP

5-HTP (5-Hydroxytryptophan) is an amino acid that the body converts into serotonin, a neurotransmitter that sends signals between nerve cells. Serotonin levels that are low are linked to depression and anxiety as well as sleep disorders and fibromyalgia and other health issues. Research has proven that 5-HTP supplements can raise serotonin levels and improve mood in some people. However, more research is needed to determine the effectiveness of this supplement is for treating depression.

The amino acid tryptophan can be found in milk, turkey cheese, yogurt, and bananas. It is also offered as a dietary supplement available over-the-counter. The body converts tryptophan to serotonin. This stimulates brain chemicals that help control appetite, mood and sleep patterns.

In a number of studies, it has been shown that 5-HTP may be as effective as antidepressant medications in treating depression. Some of these studies are flawed, such as the small sample size and short duration. A few of the studies utilized SSRIs that can affect the effectiveness of 5-HTP.

5-HTP could be beneficial for a variety of health conditions, such as fibromyalgia, chronic headaches and weight loss. It has been demonstrated that it improves sleeping habits and decreases fatigue in patients with fibromyalgia. It could also have an calming effect and reduce anxiety in some people. Studies have also reported that 5-HTP may increase the gamma-aminobutyric acid (GABA) levels, a neurotransmitter that can help reduce anxiety and boost feelings of peace.

Some studies suggest that 5-HTP can aid in treating other ailments caused by low serotonin, like migraines or tension headaches. It has been demonstrated to increase melatonin, which is crucial for healthy sleep patterns. A few studies suggest that consuming 100 mg of 5-HTP a day can help ease fibromyalgia stiffness and pain as well as mood.

Before taking 5-HTP, patients should talk to their doctor. This is important for people who are taking MAOIs or SSRIs because 5-HTP can interact with these medications, causing dangerous adverse side effects. Some people also experience nausea while taking large doses of 5HTP.

Kava

Kava is a native of the Pacific Islands, has been utilized as a healing herb and drink for ceremonial purposes for many years. It functions like alcohol in calming the mind and relaxing muscles, however it doesn't cause the adverse negative effects of many prescription drugs. The plant's active ingredient, kavalactone, alters the gamma-aminobutyric acid (GABA) pathway in the brain, causing anxiolytic and antidepressant effects. Research has shown that it can be used to treat general anxiety disorder (GAD) and stress without causing the "hangover effect" of some sedatives.

It has also been found to provide a variety of other health benefits, like increasing dopamine levels and reducing symptoms of chronic pain and fibromyalgia. It also reduces blood pressure, reduces stress hormones and boosts the immune system. Kava is available in tablet, capsule or tincture forms. Kava can be added to teas and other beverages. It is a good idea to talk with your doctor before taking any herbal supplements. Dietary supplements aren't regulated by the FDA as such, and are not subject to the same rigorous clinical tests that are required for prescription drugs. This leaves consumers vulnerable to various health dangers such as liver damage.

Kava should not be used by people with heart, lung, or liver conditions. It may aggravate these conditions. People who have pre-existing mental health problems should stay clear of kava since it could cause eyes that are red and irritated, as well as decreased muscle control (ataxia). Kava can be harmful when used in conjunction with other psychoactive substances, such as alcohol or prescription drugs. Kava should be avoided by breastfeeding mothers.

Kava is an organic substance and there's no evidence it has addictive properties, however the risk of damage to the liver isn't completely eliminated. Before beginning a kava regimen people who are concerned about liver damage should consult their doctor. There is an urgent need for more research to pinpoint the risks that could make kava dangerous, but for most patients it's a good choice when under medical supervision.

St. John's Wort

St. John's Wort (Hypericum Perforatum) may help mild to moderate depression. A few studies have shown that it may improve your mood by altering how your body utilizes certain chemicals, like serotonin. It also appears to work with a type antidepressant called selective serotonin reuptake inhibitors or SSRIs. They are the most frequently prescribed drugs to treat depression. However, it may not be as effective for people with severe forms of depression treatment resistant. And it's important to talk with a doctor before taking St. John's wort, as it can interact with certain medications in potentially dangerous ways.

In a 12-week research study, St. John's Wort was equally effective as antidepressants that are standard in reducing symptoms of mild depression. In another study, a combination of with St. John's wort with citalopram (an SSRI) was as effective in treating depression as an placebo. This research was funded through the National Institute of Mental Health.

There's not as much research on long-term use of St. John's wort, but some studies suggest it has benefits when taken for a number of weeks or even months. You can buy it as a dried herb in tablets, capsules, or tea. It is possible to feel the effects in 3 to 6 weeks. St. John's Wort can interact with a variety of medications, including antibiotics and birth-control pills. It can also alter the way that your body metabolizes certain drugs, like opioids and sedatives, which could lead to serious side effects when combined.

You shouldn't attempt to treat morning depression treatment on your own. Instead, you should seek the advice of a medical professional. If you're thinking of using natural remedies to treat depression you should talk to a naturopath. They can help you make an informed decision. They can also suggest alternative healthcare options that do not require prescription medications. If required, they will refer you to specialists. The Mayo Clinic directory has a list of integrative and naturopathic healthcare providers.