• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Natural Remedies For Depression

Depression is a tough illness to treat. However there are many effective treatments. Psychotherapy, also known as "talk therapy" is an important part of treatment. Medications are effective in relieving symptoms.

Certain herbal supplements may aid. St. John's Wort, an herb not FDA-approved for treating depression, may improve symptoms in some people. However, it can interfere with heart drugs as well as birth control pills and drugs that prevent organ rejection following an organ transplant.

Saffron

Saffron is best known for its ability to add color to foods however, it also acts as an excellent mood enhancer. It is a rich source of substances, like crocetin and crocins, that have antioxidant and radical-scavenging properties which help protect against harmful free radicals. They can contribute to chronic illnesses, including depression treatment without medication.

A portion of the research on the effects of saffron on depression is mixed. In one study, adults suffering from depression were randomized to take either saffron, or placebo for six weeks. Then, they were evaluated with an anxiety and depression questionnaire. Saffron users were less depressed and anxious than those who did not.

However, other studies have failed to find the similar result. The article from 2019 mentioned above highlights the fact that a lot of studies that showed positive results used small samples, short-term follow-ups, and were conducted in Iran where the researchers had financial relationships with saffron producers. This raises questions about Iranian researchers who claim that saffron is beneficial for depression.

It's possible that saffron has antidepressant properties because it increases serotonin levels in the brain. Serotonin, a neurotransmitter aids in improving mood and encourage relaxation. It's thought that saffron works by preventing synaptic serotonin reuptake, thereby preserving more of the chemical in the brain.

In a different study women who were experiencing symptoms of premenstrual bleeding were given either saffron extract or an inactive placebo for a period of two months. They were then screened by using a Premenstrual Daytime Symptoms (PDS) questionnaire as well as the Hamilton Depression Rating Scale. People who took saffron extract noticed a significant improvement in their PMS symptoms and were better at coping with stress than those who used the placebo.

Saffron is a popular tms treatment for depression for depression. However, we need larger, more long-term trials before it becomes a recommended non drug treatment for anxiety and depression. It's also crucial to talk with your doctor before using any dietary supplement to treat depression, especially those that haven't been approved by the FDA. They may interact with certain medications or trigger serious adverse side effects.

5-HTP

5-HTP (5-Hydroxytryptophan) is an amino acid that the body converts into serotonin, a neurotransmitter that sends signals between nerve cells. Low levels of serotonin are related to anxiety and depression and sleep disorders, fibromyalgia, and depression, among other health problems. Research has proven that 5-HTP supplements can increase serotonin levels and improve mood for some people. However further research is required to determine the effectiveness of this supplement can be in treating depression.

Tryptophan is found in milk, bananas, cheese and yogurt. It is also available as a dietary supplement available over-the-counter. The body converts tryptophan to serotonin. This stimulates brain chemicals that control appetite, mood and sleep patterns.

Several studies have shown that taking 5-HTP to treat post natal depression treatment may be as effective as antidepressant medications. Some of these studies are flawed, for instance the small sample size and short duration. Additionally, a number of the studies have used SSRI medications, which can interfere with the effectiveness of 5-HTP.

5-HTP can be beneficial for a variety of health conditions, such as fibromyalgia, chronic headaches and weight loss. It has been shown that it improves sleeping habits and reduces fatigue in fibromyalgia sufferers. It could also have a calming affect and reduce anxiety in certain people. Research has shown that 5-HTP can increase levels of gamma aminobutyric (GABA), a neurotransmitter which can help reduce anxiety.

Certain studies suggest that 5-HTP can aid in treating other conditions that are a result of low serotonin levels, for example tension headaches and migraines. It has been demonstrated to boost melatonin, which is crucial for healthy sleep patterns. Research suggests that taking 100 mg of 5-HTP a day may help relieve fibromyalgia stiffness, pain and mood.

Anyone who is considering taking 5-HTP must discuss it with a physician first. This is particularly important for those who are taking MAOIs or SSRIs as 5-HTP could interact with these medications and trigger dangerous side-effects. In addition the high doses of 5-HTP could cause nausea in certain people.

Kava

Kava is a traditional medicinal herb that comes from the Pacific Islands. It has been used for centuries as a ceremonial drink and as a medication. It functions like alcohol in calming mind and relaxing muscles, but it doesn't cause the adverse effects that come with many pharmaceutical drugs. The plant's active compound, kavalactone, alters the gamma-aminobutyric acid (GABA) pathway in the brain to produce anxiolytic and antidepressant effects. Studies have demonstrated that it is a viable option for treating general anxiety disorder (GAD) and stress and without the "hangover" effect of conventional sedatives.

It has been shown to have many other health benefits. This includes boosting dopamine levels and easing symptoms of chronic pain or fibromyalgia. It also lowers stress hormones, lowers blood pressure and boosts immunity. Kava is available in capsule, tablet or tincture forms. Kava can be added to teas and other beverages. It is recommended to talk with your doctor before trying any herbal supplements. Dietary supplements aren't controlled by the FDA as such, and are not subject to the same rigorous clinical tests that are required for prescription drugs. This leaves consumers exposed to a myriad of risks, like liver damage.

Kava should be avoided by people with lung, heart, or liver conditions. It may aggravate these conditions. Kava should be avoided by people with mental health issues, as it can lead to dilated pupils eyeballs, reddened eyes and decreased muscle control. When it is combined with other psychoactive drugs, like prescription medications or alcohol, kava can be dangerous. Kava should be avoided by nursing mothers and pregnant mothers.

Kava is an all-natural substance, and there's no evidence to suggest it has addictive properties, but the risk of damage to the liver can't be completely eliminated. Before beginning a kava regimen people who are concerned about liver damage should consult with their physician. There is still the need for further studies to determine the risk factors that make kava dangerous however, for the majority of patients it's a safe choice when used under medical supervision.

St. John's Wort

St. John's Wort (Hypericum Perforatum) may help mild to moderate depression treatment depression. Some research shows that it can boost your mood by altering how Treat Anxiety and depression your body utilizes certain chemicals, including serotonin. It is also believed to be a part of a type antidepressant called selective serotonin reuptake inhibitors or SSRIs. They are the most popular drugs used to treat depression. It may not work as well for those suffering from severe depression, however. It is important to speak with your doctor prior to taking St. John's wort, because it may interact with other drugs in dangerous ways.

In one 12-week clinical trial, St. John's wort was as effective as a standard antidepressant for reducing symptoms of minor depression. In a different study, a combination of St. John's herb and citalopram, a SSRI is as effective as a placebo for treating depression. The research was funded by the National Institute of Mental Health.

St. John's Wort has been less studied over the long term, but some studies have demonstrated that it is beneficial when taken for just a few weeks, or months. You can purchase it dried in capsules, tablets or tea. It may take 3 to 6 weeks before you notice the effects. It's crucial to inform your doctor or naturopath what other medication you're taking before making the decision to try it, since St. John's wort can interfere with many medications, including antibiotics and birth control pills. It may also alter the way your body processes some drugs, including sedatives and opioids, which can cause serious side effects if combined.

You shouldn't attempt to treat depression by yourself. Instead, consult a healthcare professional. If you're thinking of using natural remedies to treat depression it is recommended to consult a Naturopath. They can assist you to make an informed choice. They can also suggest complementary alternatives to healthcare that don't involve prescription medication. They can also refer you an expert if needed. The Mayo Clinic directory has a list of integrative and naturopathic healthcare providers.